Post by Baruch on Nov 2, 2009 10:20:57 GMT -5
Bad breath, morning breath, breath odour or halitosis are all terms used to describe a noticeably unpleasant odour exhaled on the breath. Halitosis is not a problem by itself, but it can cause concerns in our interpersonal relationships.
We are all familiar with how the consumption of certain foods such as garlic and onions can affect our breath. This occurs because these foods are absorbed into our bloodstream, where they are transferred to our lungs and exhaled. Fortunately, bad breath caused by the foods we eat is only temporary.
Ways to Fight Against Bad Breath: Recommendations for Wellness
• Brush your teeth and rinse your mouth thoroughly after every meal to remove food particle from the mouth.
• When you are brushing your teeth, also brush your tongue. The tongue is covered with thousands of tiny hairs that can trap bacteria.
• Have regular check-ups with your dentist to rule out gum disease and to correct any faulty restorations, overhanging fillings or leaking crowns, all of which can trap food in the mouth.
• Chew sugarless gum or suck on sugarless lozenges to increase the flow of saliva.
• If your mouth is dry, drink plenty of water. Try swooshing it around in your mouth for at least twenty seconds to loosen any food particles the bacteria can feed upon.
• Avoid breath mints and mouthwashes that contain alcohol. Instead of helping, they can make things worse. They only temporarily cover the smell and tend to dry the mouth, creating a more favorable environment for bacteria.
• Snacking on vegetables such as raw celery or carrots can keep plaque from forming.
• If you are going to an important meeting or on a big date, avoid foods that can cause bad breath, such as onions and garlic.
• Avoid alcohol and caffeine consumption, which can dry the mouth.
• Quit smoking. Tar and nicotine can build up on the surface of the teeth, tongue and cheeks. It can also dry the mouth and inhibit saliva flow.
• Chlorophyll is a natural breath freshener and is found in leafy green vegetables like parsley.
• A few drops of peppermint or tea tree oil can be applied to the tongue or toothbrush to help freshen the breath. In addition to its refreshing nature, their antibacterial properties will kill the bacteria found in the mouth.
• Baking soda has a long history of being used to maintain good oral health and for fighting bad breath.
• A mixture of 50% hydrogen peroxide and 50% water can be swooshed around in the mouth and used as a mouthwash. Hydrogen peroxide can kill many of the bacteria that can cause bad breath.
• Everyone has bad breath from time to time. And, as we get older, our breath gets worse. Many people have breath that's so unpleasant they go to their doctor, dentist or pharmacist for help. But often you can solve the problem on your own. Just remember most problems are caused by dry mouth.
• Brush your teeth for two minutes. Most people only brush for 13 seconds. That's not nearly long enough.
• Drink 6 to 8 glasses of water each day. This helps replenish oxygen-rich saliva. Oxygen kills bacteria.
• Avoid alcohol. It dries out the mouth. Also be aware that many drugs, from antidepressants to antihistamines, produce bad breath as a side-effect.
• Be careful with dairy products, especially cheeses. They are easily converted into sculpture compounds by bacteria.
• Limit your intake of coffee and other acidic drinks such as tomato and other citrus juices. Acid makes bacteria reproduce faster. Tea is a better choice when it comes to your breath.
• Floss twice a day and make sure you get into all the little crevices that can be breeding grounds for bacteria. And don't forget to clean your tongue. You can buy a tongue cleaning tool, but be sure to use it gently.
• An important way to avoid dry mouth is to breathe through your nose, not your mouth.